What is sayote in english?

Sayote, also known as chayote or vegetable pear, is a green, pear-shaped fruit that belongs to the gourd family. It is native to Mexico but is now widely grown in many countries, including the Philippines, where it is a popular ingredient in many dishes.

Sayote is low in calories and high in important nutrients like fiber, vitamin C, and potassium. It is also a good source of antioxidants and has anti-inflammatory properties. Its mild, slightly sweet flavor makes it a versatile ingredient, and it can be enjoyed cooked or raw in salads, stir-fries, soups, and stews.

In the Philippines, sayote is commonly used in dishes like adobo, ginisang sayote, and lumpiang shanghai. It can also be used as a substitute for potatoes in dishes like sayote fries or mashed sayote.

Overall, sayote is a nutritious and delicious ingredient that can add flavor, texture, and health benefits to many recipes.